Favorite Workouts
RIPT90 & RIPT90 FIT
(Click the image above to see the series introduction video on YouTube)
Jody Hendrix is a great coach, and the workouts are at a steady, but easy to follow pace. The partners he has in the gym are great examples to follow as well.
The workouts, specifically the benchmark workout in RIPT90, is essentially the Cindy workout from CrossFit. Usually like to run through that when I do the Murph each year.
The series is only $40, for each one individually (RIPT90 & RIPT90 FIT) - They have moved to a subscription service, so you can stream these videos, and other programs with different coaches, on their main site.
(Click the image above to see the series introduction video on YouTube)
Jody Hendrix is a great coach, and the workouts are at a steady, but easy to follow pace. The partners he has in the gym are great examples to follow as well.
The workouts, specifically the benchmark workout in RIPT90, is essentially the Cindy workout from CrossFit. Usually like to run through that when I do the Murph each year.
The series is only $40, for each one individually (RIPT90 & RIPT90 FIT) - They have moved to a subscription service, so you can stream these videos, and other programs with different coaches, on their main site.
